Archive for March, 2007
Water Works
I got the cutest little water jug today. I picked it up at Wal-Mart. I haven’t yet figured out it’s precise capacity, but I’m thinking it’s a quart. In any case, it’s orange and has a sports bottle top. I’d take a picture, but it’s currently chilling out in the fridge, full of water. [...]
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Break out the Measuring Cups
Well, I decided to start doing things by measuring them. Such as…..tonight I made Hamburger Helper (not a great diet food, I know) with ground turkey instead of beef. I made sure to get out a measuring cup and measure out just 1 cup, which is what a serving is when it’s prepared. Tomorrow when [...]
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Not so good…..
I fell off the wagon again. This is the last time I get fruit snacks or nuts for a snack.
I wasn’t in the mood for my snack bars, so I got a couple packets of fruit snacks (220 calories each) and a couple packets of nuts (310-330 calories each) I ate one of the nuts [...]
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Not so good…..
I fell off the wagon again. This is the last time I get fruit snacks or nuts for a snack.
I wasn’t in the mood for my snack bars, so I got a couple packets of fruit snacks (220 calories each) and a couple packets of nuts (310-330 calories each) I ate one of the nuts [...]
Filed under: falling off the wagon, food journal | Leave a Comment
Wednesday Walk Complete
Well, today’s walk is complete. 1 block over, 4 blocks up, 1 block back over, 4 blocks back to home. The dog is doing his happy pant as we come in the door, then gets his treat, and lays down. Mom however, does not get a treat for she is on a diet. LOL
Today’s Menu:
1 [...]
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Good and Bad
I was good today and I was bad today.
First the bad stuff, emphasized by the food journal.
1 20 oz bottle Diet Pepsi Vanilla
1 20 oz bottle Diet Pepsi Caffeine Free
3 20 oz bottles water
2 Special K Protein Meal Bars
1 Chicken Cordon Bleu sandwich
1 order of french fries
4 packets ketchup
2 packets mayonnaise
1 packet Cherry fruit snacks
1/2 [...]
Filed under: breaking the soda addiction, dieting, exercise, food journal, walking, weight loss | 2 Comments
Interesting
I found THIS article while surfing the web. I liked it, I liked it a lot, even though I’m really not a fan of diet tips. LOL Not all of these may work for everyone, but I suppose one could always try them.
I’m starting the Special K diet in earnest tomorrow. Or Monday…..not [...]
Filed under: diet changes, dieting, exercise, healthy eating habits, walking, weight loss | 1 Comment
Whoops!
I’ve fallen WAY off the wagon. Attention all fellow weight loss people….beware of the awesome food at Olive Garden! LOL It’s really easy to go out of that place feeling like you’ll explode. I had to take my entree home twice in a row because I was so full of breadsticks. *sigh*
I walked Wednesday but [...]
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I’ve Been Naughty Today
I’ve been naughty today. I’ve overeaten. I went to Olive Garden for my best friend’s birthday party and I just couldn’t stick with the salad……I had to have the real food. LOL
I didn’t walk my dog yesterday, but as I’d left for work early and I was feeling guilty, I took the long way to [...]
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I’ve Been Naughty Today
I’ve been naughty today. I’ve overeaten. I went to Olive Garden for my best friend’s birthday party and I just couldn’t stick with the salad……I had to have the real food. LOL
I didn’t walk my dog yesterday, but as I’d left for work early and I was feeling guilty, I took the long way to [...]
Filed under: falling off the wagon, walking | Leave a Comment
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