Archive for April, 2007
The Honesty List Challenge
I am taking the Honesty List Challenge from The Diet Pulpit. The Honesty List Challenge is asking us to be honest about the reasons we are trying to lose weight. Lady Rose was the first one to post her honesty list for why she wanted to lose weight. I have decided to be one of [...]
Filed under: dieting, exercise, fatblogging, life, weight loss | 6 Comments
15 Minutes Equals ??
Well, for me, 15 minutes at 3.0MPH on the treadmill equals 0.75 miles and 76 calories burned. That’s not including any calories I burned walking to the gym at the hospital, going up the stairs from 8th to 9th floor (I took the elevator to 8, I can’t go up that many stairs lol), and [...]
Filed under: cardio, exercise, fatblogging, walking | 4 Comments
Pilates Take Two
Well, I did the pilates DVD again today. I made it through the entire “moves and techniques” section this time. Yes, I know that’s not exactly a workout, but I was actually already in pain and starting to get a headache so I stopped for a while. I’ll go back to it in a couple [...]
Filed under: pilates | 2 Comments
A Little Naughty Today
Well, here’s my food journal for today.
Breakfast:
2-egg & cheese breakfast burrito
1 glass of rice milk
Lunch:
Macaroni & Cheese
Hamburger Steak
Dannon Light N Fit Yogurt
Green Apple
Water
Supper:
3 slices Mushroom & Black Olive Pizza
Diet Pepsi
Snacks:
1 tuna salad sandwich
1 small bag Harvest Cheddar Sun Chips
2 chocolate chocolate chip cookies
Water Consumption:
32 oz. Too lazy to refill the jug tonight.
I was [...]
Filed under: fatblogging, food journal | Leave a Comment
A Little Naughty Today
Well, here’s my food journal for today.
Breakfast:
2-egg & cheese breakfast burrito
1 glass of rice milk
Lunch:
Macaroni & Cheese
Hamburger Steak
Dannon Light N Fit Yogurt
Green Apple
Water
Supper:
3 slices Mushroom & Black Olive Pizza
Diet Pepsi
Snacks:
1 tuna salad sandwich
1 small bag Harvest Cheddar Sun Chips
2 chocolate chocolate chip cookies
Water Consumption:
32 oz. Too lazy to refill the jug tonight.
I was [...]
Filed under: fatblogging, food journal | Leave a Comment
OUCH!
Brian told me I might be sore for a few days, and he wasn’t kidding! Ouch, ouch, ouch! Perhaps I might mention that the areas I clean at work are Laboratory and Same Day Surgery. There are 12 trash cans in Lab alone, and there are 58 trash cans in Same Day Surgery. Plus I [...]
Filed under: exercise, food journal, pilates | Leave a Comment
Pilates
Well, the pilates DVD showed up today. I started it, and went through a couple of moves and techniques. I’m taking it slow, since my tummy muscles aren’t very strong. So far though, the moves are easier than I thought they’d be. I figured they’d be really difficult, or want me to contort myself in [...]
Filed under: pilates | 1 Comment
Exercise??
Ok, here’s an interesting question. Now I realize I can do things like pilates at home, I can walk all over the neighborhood, but at work we have a “gym” or more appropriately termed “wellness center.” I wish to utilize this.
Now according to the coordinator for the wellness center, because of my BMI and weight, [...]
Filed under: exercise, pilates | 2 Comments
Healthier Grocery List
Well, today was my pay day, errand day, and of course, grocery shopping day. I forgot to get my (limited amount) of diet sodas, so I’ll get those tomorrow. I don’t plan on getting very much soda so as to break the soda addiction.
However, my shopping list DID include the following healthy/healthier items:
Mixed [...]
Filed under: diet changes, healthy eating habits | 3 Comments
Bang Head Here
Well, walking is out for the next 2-3 weeks. I’m now the proud wearer of an air-cast. Walking is possible, but isn’t particularly comfortable since I managed to sprain my ankle. LOL
I have no idea how I did it though. But I have problems with that ankle, so it’s probably just another episode of this [...]
Filed under: walking | 2 Comments
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