Hiatal Hernia


That is what was revealed when I had the scope done on June 30. Stress makes them worse. They cause acid reflux and regurgitation. Yay. Both of which I have. So yeah, it fits. It’s highly possible I was born with the hernia. Just peachy and beautiful. So I have a standing order for Nexium and a standing order to lose weight. I’ve had the latter for a while. I just haven’t really done what I was supposed to.

Right now, I am trying to decide if I should go back on eDiets, which worked well for me, or try the SparkPeople diet, and just stick to that grocery list. Decisions, decisions.


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