Archive for the ‘exercise’ Category

Ok, so maybe this isn’t what you’d normally consider to be an exercise goal, but hey. What I’d like to be able to do is participate in a charity walk. There are several, from the various Breast Cancer walks, to Alzheimer’s walks, even to walks at NASCAR tracks before the races to benefit charities such […]

Walking Club


Supposedly at work, they started a walking club. I haven’t seen any evidence that it ever actually started however. It would have been nice to have had some company making the circuits around the building. Apparently so many times around the upper floor is a mile. Who knew? 🙂 We have 3 buildings and if […]

Here we go again. Another day of food journaling and missing out on the foods that Atkins says I can have, but my doctor says I can’t. I can’t wait until he lets me have my food back. LOL Morning Atkins Advantage Morning Breakfast Bar – Cinnamon Bun Flavor Atkins Advantage Shake – Chocolate Delight […]

A few months ago, I purchased Leslie Sansone’s book, Walk Away the Pounds. At the back of the book was a cardboard envelope that contained the Walk Away the Pounds One Mile Walk DVD. This DVD is amazing. All of the moves are very easy and if you can’t do one of them or don’t […]

I Did It


I exercised again today. I actually managed to do it 2 days in a row. I did, again, the one mile walk DVD from Leslie Sansone, and this time, I added in the extra movements…the side steps, the kicks, the knee lifts, the kickbacks, and the arm reaches. I am sweaty, and thirsty, and have […]



I joined SparkPeople about a month ago, but never actually did anything with it. I’m wondering, for the sake of curiosity, if any of you use  SparkPeople and if you do, what do you think of it? So far, it seems to be all right. It’s free at least. 🙂 I am still going to […]

Ever try to exercise when you’re on crutches? It’s not easy at all. I’ve been off my diet and exercise program due to extreme pain in my left foot. I had a bone scan last Tuesday, but won’t have results until tomorrow. It’s frustrating, they put me on crutches, pulled me off work, and I […]