Archive for the ‘walking’ Category

Ok, so maybe this isn’t what you’d normally consider to be an exercise goal, but hey. What I’d like to be able to do is participate in a charity walk. There are several, from the various Breast Cancer walks, to Alzheimer’s walks, even to walks at NASCAR tracks before the races to benefit charities such […]


Walking Club

29Jun08

Supposedly at work, they started a walking club. I haven’t seen any evidence that it ever actually started however. It would have been nice to have had some company making the circuits around the building. Apparently so many times around the upper floor is a mile. Who knew? 🙂 We have 3 buildings and if […]


Here we go again. Another day of food journaling and missing out on the foods that Atkins says I can have, but my doctor says I can’t. I can’t wait until he lets me have my food back. LOL Morning Atkins Advantage Morning Breakfast Bar – Cinnamon Bun Flavor Atkins Advantage Shake – Chocolate Delight […]


A few months ago, I purchased Leslie Sansone’s book, Walk Away the Pounds. At the back of the book was a cardboard envelope that contained the Walk Away the Pounds One Mile Walk DVD. This DVD is amazing. All of the moves are very easy and if you can’t do one of them or don’t […]


I Did It

21Aug07

I exercised again today. I actually managed to do it 2 days in a row. I did, again, the one mile walk DVD from Leslie Sansone, and this time, I added in the extra movements…the side steps, the kicks, the knee lifts, the kickbacks, and the arm reaches. I am sweaty, and thirsty, and have […]


Atkins Day #3

16Aug07

Yes, I know, I missed day 2. I didn’t feel like dealing with it yesterday. That diet the doctor put me on is going to stink royally. I haven’t started it yet because I bought my groceries for this week before going to the doctor and am not about to waste that money or that […]


Ok, Here We Go

09May07

As I said, I joined eDiets. I ended up on the convenience foods plan, because it was just easier for me. I’m single, so buying large quantities of food to have it spoil because I use 3 slices of bread in a week is pathetic. LOL The diet is ok. I like the majority of […]